Celebrating the National Nutrition Month, September 2020.
Friends, MyDietGuru is celebrating the National Nutrition Month, September 2020. Let us all acknowledge and appreciate the significance of proper nutrition for leading a healthy... 1 min read
My Diet Guru – Page 2
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Type 2 Diabetes – why and how.
Diabetes (Type 2) is one of the top causes of death all over the world. It is a metabolic disorder caused by insulin resistance. This...4 min read
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Words have power: They can create and, destroy too. We must choose them wisely.
Our ability to speak is valuable only when we make constructive conversations. Our desires and circumstances often force us to speak harshly with others. But...7 min read
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Tasty can’t be healthy! You think?
That’s a big myth!! You can indulge without hurting the nutrition aspect. Rapid adoption of the modern lifestyle has brought about a spate of lifestyle-related...5 min read
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Knowing the higher truths of life will change the way we look at it.
None of us likes to hear about anything that’s not true. Thus, at our core, all we want others to tell us is the truth....6 min read
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Your life lies in your gut (a.k.a. the second brain)!
Take care of it. Today. Now!! Every single problem in your body is related to poor gut health. Yes…you heard it right. It is scientifically...6 min read
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Regulating our negative emotions can create better opportunities to live our life happily.
Photo by Andrew Neel on Unsplash In general, we plan many things in order to achieve the desirables and to avoid the undesirables. When we...4 min read
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The tea-story: Shout out to all by tea (Chai)!
Tea has come to tell you a story — its story. “Many people are my lovers, that’s why I want to tell you something which...3 min read
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Fat makes us fat. Really?
It appears like more than 3/4th of the world’s population thinks fats (foods full of fats) are bad. If you eat fat-laden stuff, you will...3 min read
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Healthy relationships can improve our physical and mental health. Learn more.
Some people come in your life as blessings. Some come in your life as lessons. Mother Teresa We, humans, are fundamentally relational beings. Therefore, unlike...7 min read
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Natural immune system modulators.
The immune system is our primary protection from pathogens which affect some of our body functions through infections, bacteria, viruses, etc. Apart from that, it...4 min read
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Comparing yourself with others is not a wise investment.
Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it...6 min read
