We all love smoothies. Well, what if your smoothie is not just an indulgence but also doubles up as an immunity-boosting anti-oxidant?
Read on.
- Papaya is a known universal antioxidant-rich fruit that increases t-cells and WBC count (WBC’s are also known as scavengers of the cell).
- Curd helps to increase beneficial gut bacteria.
- Cardamom helps in better digestion.
- Honey is universally known for its medicinal use as it helps to cure infectious respiratory diseases.
- Black pepper is used for medicinal purpose because of its effective component “piperine”.
Here’s you can make this smoothie:
Ingredients:
- Papaya- 1Cup
- Curd – ½ Cup
- Cardamom-1piece
- Honey-1tsp
- Black pepper powder- 2 pinches
Preparation Method: Combine all the ingredients and get them into a fine blend. Your smoothie is ready to serve. You can have one serving of this delightful smoothie daily, if you will! (Be mindful of what else you take on the same day)
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Author
Dt. Anjali Khandale (M.Sc., Nutrition & Dietetics)
*Disclaimer: The diet plans, remedies, and other health-related suggestions published on this website are a collation of information on directions and advice from experts (dietitians and others) provided by the respective expert mentioned as the author of an article and, as such, are sourced from reliable and competent sources. However, both the experts themselves as well as the site owners/promoters request readers to consult their family doctor/physician before using the information on this site and also to exercise caution as necessary. By visiting this site and, by virtue of accessing any information from the site, site users indemnify, by default, the site owners/promoters, dietitians, experts, and affiliates, of any potential damage caused (in any form whatsoever).
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