Women at 30: It’s time to take stock of your nutrition – do whatever it takes.
Give a little support to the biggest support system of your life. Yes, I am speaking about that biggest support – WOMEN. Diet for women...
Immunity
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Natural immune system modulators.
The immune system is our primary protection from pathogens which affect some of our body functions through infections, bacteria, viruses, etc. Apart from that, it...
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What cold / hot water does to our body and, importantly, our immunity?
Cold water: Cold water interferes with a number of healthy body functions. It steals your nutrients like good fats, proteins, etc., which get frozen and...
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Looking to detoxify your lungs? Try this harmless routine.
This detox can help clear one’s (especially asthmatics and smokers) lungs of toxins such as nicotine and tar. Its benefits can be observed in just...
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Managing blood pressure by nutritional therapy
High blood pressure is a growing health concern across the globe. While genetics can play a role in a person having hypertension (High BP), diet...
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Fruits: The universal immunity boosters
The most basic requirements for a healthy immune system are antioxidants, various types of vitamins, minerals, moisture, and natural sugars. Fruits are rich in all...
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Vitamin-D and immunity
An optimal level of Vitamin D in the blood is essential for immune support and prevention from cardiovascular disease, diabetes, cancer, etc. Vitamin D levels...
