Is sugar as good as its taste?
Did you know that one of the most loved ingredients in our food, sugar, is also food for the life-threatening disease, cancer? Did you know...
Life-Style Based
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Gunning for fat loss?
Affirmations that help you make the right food choices towards achieving your goal. Start with a simple rule: If you are feeling full, stop eating....
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To all those skinny survivors – here is a good diet plan.
The word ‘diet’ comes from the Greek word ‘diaita’ which means ‘a way of life’. So, what I actually wanted you to understand is that...
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Women at 30: It’s time to take stock of your nutrition – do whatever it takes.
Give a little support to the biggest support system of your life. Yes, I am speaking about that biggest support – WOMEN. Diet for women...
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What to expect and do, when you are expecting (pregnant).
There will be many lifestyle changes that you are expected to make as now you have to live for two, and you may wonder how...
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Your life lies in your gut (a.k.a. the second brain)!
Take care of it. Today. Now!! Every single problem in your body is related to poor gut health. Yes…you heard it right. It is scientifically...
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Natural immune system modulators.
The immune system is our primary protection from pathogens which affect some of our body functions through infections, bacteria, viruses, etc. Apart from that, it...
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What cold / hot water does to our body and, importantly, our immunity?
Cold water: Cold water interferes with a number of healthy body functions. It steals your nutrients like good fats, proteins, etc., which get frozen and...
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Health is wealth! Are we really investing in the well-being of our real wealth?
Don’t destroy your true wealth by ruining your body’s biological clock. Let it work as it is meant to be: Eat, sleep, and wake-up at...
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Looking to detoxify your lungs? Try this harmless routine.
This detox can help clear one’s (especially asthmatics and smokers) lungs of toxins such as nicotine and tar. Its benefits can be observed in just...
