Eating four slices of pineapple daily can be a treatment for your cough. It has anti-inflammatory properties. It also has a medicinal component called bromelain which flushes out the mucous. Have 4-5 slices of pineapple daily.
Here’s more of what pineapple can do for your good health:
- Helps fights respiratory tract infection as it is rich in Vitamin C.
- Rich in most of the B Vitamins and magnesium.
- Rich in dietary fiber hence helps in relief from constipation.
- Rich in potassium – helps in heart health by balancing the sodium-potassium pump.
- Also contains high amount of Vitamin A – supports eye health.
- Contains a collagen which helps to maintain the elasticity of the skin.
- It’s anti-bacterial and anti-viral properties help to fight urinary tract infections.
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Author
Dt. Anjali Khandale (M.Sc., Nutrition & Dietetics)
*Disclaimer: The diet plans, remedies, and other health-related suggestions published on this website are a collation of information on directions and advice from experts (dietitians and others) provided by the respective expert mentioned as the author of an article and, as such, are sourced from reliable and competent sources. However, both the experts themselves as well as the site owners/promoters request readers to consult their family doctor/physician before using the information on this site and also to exercise caution as necessary. By visiting this site and, by virtue of accessing any information from the site, site users indemnify, by default, the site owners/promoters, dietitians, experts, and affiliates, of any potential damage caused (in any form whatsoever).
Absolutely amazing!